Healthy Chicken Casserole

By03puo

 

 

 
Yields:

4 Servings

 
Prep time:

0 hours 10 mins

 
Total time:

1 hour 15 mins

Ingredients

  • 3 c. shredded mozzarella, divided
  • 1/2 c. 
  • freshly grated Parmesan, plus more for serving3 
  • cloves garlic, minced1 1/2 c. 
  • marinara1 tbsp. 
  • freshly chopped parsley, plus more for garnish
  • Pinch of crushed red pepper flakes

 

    • Preparation

    • Preheat your oven to 180°C (350°F).
      Heat the olive oil in a large pan over medium heat. Add the chicken and cook for 5–6 minutes until lightly browned.
      Add the onion and garlic and cook for 2 minutes.
      Stir in the carrots, celery, bell pepper, mushrooms, and broccoli.
    • Cook for another 5 minutes.
      Add the chopped tomatoes, chicken stock, thyme, oregano, paprika, salt, and pepper.
    • Stir well and simmer for 10 minutes.

    • Transfer the mixture to a casserole dish.
      Sprinkle the reduced-fat cheddar over the top if using.

    • Bake for 25–30 minutes, until the chicken is fully cooked and the vegetables are tender.

    • Garnish with fresh parsley and serve hot.

    • Serving Suggestions
      Serve with:
      Brown rice
      Quinoa
      Steamed green beans
      A fresh mixed salad
      Approximate nutrition (per serving):
      Calories: 330–380
      Protein: 35 g
      Carbohydrates: 18 g
      Fat: 12 g
      Fiber: 6 g
      This casserole is high in protein, packed with vegetables, and makes an excellent healthy lunch or dinner.

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