Ten Healthy Dinner Recipes

Healthy Dinner Recipes for Your Website

1. Lemon Herb Baked Salmon with Asparagus

This vibrant and flavorful dish is packed with omega-3s and fresh vegetables.

Ingredients:

• 2 salmon fillets (about 6 oz each)
• 1 bunch asparagus, trimmed
• 1 lemon, thinly sliced
• 2 tbsp olive oil
• 1 tsp dried dill
• 1/2 tsp garlic powder
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. On a baking sheet, toss the asparagus with 1 tbsp olive oil, salt, and pepper.
3. Place salmon fillets on the same baking sheet. Drizzle with remaining 1 tbsp olive oil, sprinkle with dill, garlic powder, salt, and pepper. Top each fillet with lemon slices.
4. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily, and asparagus is tender-crisp.

2. Chicken and Veggie Stir-Fry

A quick, colourful, and customizable meal, perfect for a busy weeknight.

Ingredients:

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups mixed vegetables (broccoli florets, bell peppers, snap peas, carrots)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• 1 clove garlic, minced
• 1/2 inch ginger, grated
• Cooked brown rice for serving

Instructions:

1. In a small bowl, whisk together soy sauce, sesame oil, and cornstarch.
2. Heat a large skillet or wok over medium-high heat. Add a splash of oil.
3. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet.
4. Add garlic and ginger to the skillet, cook for 30 seconds until fragrant.
5. Add mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.
6. Return chicken to the skillet. Pour in the sauce mixture and stir until it thickens and coats the chicken and vegetables.
7. Serve immediately over brown rice.

3. Quinoa Stuffed Bell Peppers

These colourful stuffed peppers are a fantastic vegetarian option, full of protein and fibre.

Ingredients:

• 4 bell peppers (any color), halved lengthwise and deseeded
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1/2 red onion, finely chopped
• 1/2 cup salsa
• 1/4 cup chopped fresh cilantro
• 1/2 tsp cumin
• Salt and pepper to taste
• Optional: Shredded cheese for topping

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked quinoa, black beans, corn, red onion, salsa, cilantro, cumin, salt, and pepper.
3. Arrange bell pepper halves on a baking sheet. Fill each half generously with the quinoa mixture.
4. Bake for 25-30 minutes, or until peppers are tender and filling is heated through. If using cheese, sprinkle it on for the last 5 minutes of baking.

4. Hearty Lentil Soup

A warming and nutritious soup, perfect for a cosy evening. It’s naturally vegan and very filling.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 cup brown or green lentils, rinsed
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 bay leaf
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
2. Add garlic and cook for 1 minute until fragrant.
3. Stir in rinsed lentils, vegetable broth, diced tomatoes, bay leaf, and thyme.
4. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
5. Remove bay leaf. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

5. Black Bean Burgers with Sweet Potato Fries

A delicious and satisfying plant-based burger that even meat-eaters will love, paired with nutritious sweet potato fries.

Ingredients for Burgers:

• 1 can (15 oz) black beans, rinsed and drained
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped bell pepper
• 1 large egg (or flax egg for vegan)
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Whole wheat buns and desired toppings (lettuce, tomato, avocado)

Ingredients for Fries:

• 2 medium sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. For Fries: Preheat oven to 425°F (220°C). Toss sweet potato fries with olive oil, paprika, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway, until crispy and tender.
2. For Burgers: In a large bowl, mash black beans with a fork until mostly smooth but still chunky.
3. Add breadcrumbs, red onion, bell pepper, egg, cumin, smoked paprika, salt, and pepper. Mix until well combined.
4. Form mixture into 4 patties.
5. Heat a lightly oiled skillet over medium heat. Cook burgers for 4-5 minutes per side, until browned and heated through. Alternatively, grill or bake them.
6. Serve burgers on buns with your favorite toppings and the sweet potato fries.

6. Chicken Taco Bowl

A quick and healthy take on a classic, this bowl is layered with flavour and texture.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 avocado, diced
• 1/2 cup salsa
• 1/4 cup chopped fresh cilantro
• Lime wedges for serving

Instructions:

1. Season chicken breasts on both sides with chili powder, cumin, garlic powder, salt, and pepper.
2. Heat a skillet over medium-high heat. Cook chicken for 6-8 minutes per side, or until cooked through. Let rest for a few minutes, then dice into bite-sized pieces.
3. To assemble the bowls, start with a base of cooked quinoa.
4. Top with diced chicken, black beans, corn, diced avocado, salsa, and fresh cilantro.
5. Serve with a lime wedge to squeeze over the top.

Instructions:

7. Sweet Potato and Black Bean Chili

This hearty and flavourful chili is a vegetarian crowd-pleaser that’s easy to make.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 large sweet potato, peeled and diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) diced tomatoes
• 2 cups vegetable broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Optional toppings: sliced avocado, Greek yogurt, cilantro

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and cook for 1 minute until fragrant.
3. Stir in sweet potato, black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper.
4. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the sweet potato is tender.
5. Serve hot with your favorite toppings.

8. Caprese Chicken with Roasted Tomatoes

This simple yet elegant dish is bursting with the fresh flavors of basil, tomato, and mozzarella.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 pint cherry tomatoes
• 1/2 cup fresh mozzarella balls (bocconcini) or sliced fresh mozzarella
• 1/4 cup fresh basil leaves, torn
• 2 tbsp olive oil
• 1 tbsp balsamic glaze
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Pat chicken breasts dry and season with salt and pepper.
3. Heat 1 tbsp of olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 2-3 minutes per side until golden brown.
4. Remove skillet from heat. Arrange cherry tomatoes around the chicken.
5. Place the skillet in the preheated oven and bake for 10-12 minutes, or until chicken is cooked through.
6. Remove from oven. Top chicken with fresh mozzarella and place back in the oven for 1-2 minutes, or until the cheese is slightly melted.
7. Drizzle with balsamic glaze, scatter with fresh basil, and serve immediately.

9. Shrimp Scampi with Zucchini Noodles

A light and low-carb alternative to traditional scampi, this dish is ready in minutes and full of flavor.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchini, spiralized into noodles
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/4 cup dry white wine or vegetable broth
• 2 tbsp fresh lemon juice
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp chopped fresh parsley
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes (if using) and cook for 1 minute until fragrant.
2. Add shrimp to the skillet and cook for 2-3 minutes per side, or until pink and opaque.
3. Add white wine or broth to the skillet to deglaze, scraping up any browned bits. Add lemon juice.
4. Add zucchini noodles and cook for 1-2 minutes, tossing to coat, until they are slightly softened but still have a bite. Do not overcook.
5. Remove from heat, stir in fresh parsley, and season with salt and pepper. Serve immediately.

10. Sheet Pan Chicken Fajitas

A simple, one-pan meal that’s perfect for minimal cleanup and maximum flavor.

Ingredients:

• 1 lb boneless, skinless chicken breasts, sliced into strips
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 1 large onion, sliced
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• Whole wheat tortillas, for serving
• Optional toppings: guacamole, salsa, shredded lettuce

Instructions:

1. Preheat oven to 400°F (200°C).
2. On a large baking sheet, combine the sliced chicken, red and green bell peppers, and onion.
3. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Toss everything together to coat evenly.
4. Spread the mixture in a single layer.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp and slightly caramelized.
6. Serve hot in warm tortillas with your favorite fajita toppings.

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