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1. Green Goddess Energy Boost

This smoothie is packed with nutrients and greens for sustained energy.

Ingredients:

• 1 cup spinach
• 1/2 frozen banana
• 1/2 cup unsweetened almond milk (or your preferred milk)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon spirulina powder (optional, for an extra boost)
• 1/2 inch fresh ginger, peeled (optional, for a kick)
• A few ice cubes (if not using frozen fruit)

Instructions:

1. Combine all ingredients in a high-speed blender.
2. Blend until smooth and creamy, adding more liquid if needed to reach your desired consistency.
3. Pour into a glass and enjoy immediately.

2. Berry Blast Antioxidant Smoothie

Bursting with antioxidants and natural sugars for a quick energy lift.

Ingredients:

• 1 cup mixed berries (frozen is best)
• 1/2 cup unsweetened coconut water
• 1/4 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/2 scoop vanilla protein powder (optional)
• A few ice cubes (if not using frozen fruit)

Instructions:

1. Add all ingredients to your blender.
2. Blend on high until completely smooth.
3. Serve immediately and enjoy the fruity goodness!

3. Tropical Turmeric Glow Smoothie

This vibrant smoothie is anti-inflammatory and great for a healthy glow and energy.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup unsweetened coconut milk (canned, light)
• 1/2 inch fresh ginger, peeled
• 1/4 teaspoon ground turmeric
• Pinch of black pepper (enhances turmeric absorption)
• 1/2 tablespoon raw honey or maple syrup (optional, for sweetness)

Instructions:

1. Place all ingredients into the blender.
2. Blend until smooth and creamy. Adjust liquid for desired consistency.
3. Pour into a glass and enjoy the tropical taste and health benefits.

4. Chocolate Peanut Butter Power Smoothie

A delicious and satisfying smoothie that provides sustained energy from healthy fats and protein.

Ingredients:

• 1 frozen banana
• 1 tablespoon unsweetened cocoa powder
• 2 tablespoons natural peanut butter (or almond butter)
• 1 cup unsweetened almond milk
• 1/2 scoop chocolate protein powder (optional, for extra protein)
• A few ice cubes (if needed)

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy this tasty energy booster!