Gemini

Healthy Weight Loss Recipes

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Healthy & Delicious Weight Loss Recipes

Eating well doesn’t have to be boring! These 10 recipes are packed with flavour, nutrients, and are designed to support your weight loss journey.

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1. Zesty Lemon Herb Salmon with Asparagus

This dish is rich in Omega-3s and lean protein, perfect for a satisfying and healthy meal.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 1 lemon, sliced
• 2 tbsp olive oil
• 1 tsp dried dill
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. Place salmon fillets and asparagus on the baking sheet.
3. Drizzle with olive oil, sprinkle with dill, garlic powder, salt, and pepper.
4. Top salmon with lemon slices.
5. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily.
6. Serve immediately.

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2. Quinoa & Black Bean Salad with Avocado

A vibrant and filling plant-based salad, packed with protein and fiber.

Ingredients:

• 1 cup cooked quinoa
• 1 can (400g) black beans, rinsed and drained
• 1/2 red onion, finely diced
• 1 bell pepper (any colour), diced
• 1 ripe avocado, diced
• Handful of fresh coriander, chopped
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, black beans, red onion, bell pepper, and avocado.
2. Add chopped coriander.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour dressing over the salad and toss gently to combine.
5. Serve chilled or at room temperature.

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3. Chicken & Vegetable Stir-Fry

Quick, easy, and endlessly customisable! Load up on your favourite veggies.

Ingredients:

• 2 chicken breasts, cut into strips
• 2 cups mixed vegetables (broccoli, carrots, snap peas, bell peppers)
• 1 tbsp olive oil or sesame oil
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 clove garlic, minced
• Cooked brown rice or quinoa, for serving

Instructions:

1. Heat oil in a large wok or frying pan over medium-high heat.
2. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
3. Add mixed vegetables to the pan and stir-fry for 5-7 minutes, until tender-crisp.
4. In a small bowl, whisk together soy sauce, rice vinegar, ginger, and garlic.
5. Return chicken to the pan. Pour sauce over chicken and vegetables, tossing to coat. Cook for another 1-2 minutes until heated through.
6. Serve hot with brown rice or quinoa.

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4. Lentil Soup

A hearty and warming soup, rich in plant-based protein and fiber, perfect for meal prepping.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 cup brown or green lentils, rinsed
• 1 can (400g) diced tomatoes, undrained
• 6 cups vegetable broth
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Add rinsed lentils, diced tomatoes, vegetable broth, and dried thyme.
5. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

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5. Berry & Spinach Smoothie

A refreshing and nutrient-dense smoothie, perfect for breakfast or a snack.

Ingredients:

• 1 cup fresh or frozen mixed berries
• 1 cup fresh spinach
• 1/2 banana
• 1/2 cup unsweetened almond milk (or other milk of choice)
• 1 scoop protein powder (optional, for extra fullness)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy. Add a little more milk if needed to reach desired consistency.
3. Pour into a glass and enjoy immediately.