Smoothies and Juices

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1. Berry Blast:

• Ingredients:
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1 frozen banana
  • 1 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

2. Citrus Zest:

• Ingredients:
  • 2 oranges, peeled and segmented
  • 1 grapefruit, peeled and segmented
  • 1 lemon, peeled and segmented
  • 1 inch fresh ginger, peeled and chopped
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Strain through a fine-mesh sieve.
  4. Enjoy immediately.

3. Carrot & Apple:

• Ingredients:
  • 4 carrots, peeled and chopped
  • 2 apples, cored and chopped
  • 1 inch fresh ginger, peeled and chopped
  • 1/2 teaspoon cinnamon
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

4. Green Goddess:

• Ingredients:
  • 2 cups spinach
  • 1 cup kale
  • 1 cucumber, peeled and chopped
  • 1/2 avocado
  • 1/4 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

5. Tropical Paradise:

• Ingredients:
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1/2 cup frozen coconut flakes
  • 1/4 cup unsweetened coconut milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

6. Beet It:

• Ingredients:
  • 2 beets, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 apples, cored and chopped
  • 1 inch fresh ginger, peeled and chopped
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

7. Kale Yeah:

• Ingredients:
  • 2 cups kale
  • 1 apple, cored and chopped
  • 1/2 cucumber, peeled and chopped
  • 1 inch fresh ginger, peeled and chopped
  • 1/4 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

8. Pineapple Express:

• Ingredients:
  • 2 cups frozen pineapple
  • 1 cup frozen mango
  • 1/2 cup frozen coconut flakes
  • 1/4 cup unsweetened coconut milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

9. Strawberry Fields:

• Ingredients:
  • 2 cups frozen strawberries
  • 1 cup frozen raspberries
  • 1/2 cup frozen banana
  • 1/4 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

10. Mango Tango:

• Ingredients:
  • 2 cups frozen mango
  • 1 cup frozen pineapple
  • 1/2 cup frozen banana
  • 1/4 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy immediately.

These are just a few of the many delicious and healthy juice recipes you can make at home. Get creative and experiment with different fruits, vegetables, and herbs to find your favorites.