1. Classic Berry Banana Smoothie
Ingredients:
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tsp honey (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
2. Green Detox Smoothie
Ingredients:
- 1 cup spinach
- 1/2 cucumber
- 1/2 green apple
- Juice of 1/2 lemon
- 1/2 banana
- 1 cup water or coconut water
- Ice cubes
Instructions:
- Add all ingredients to the blender.
- Blend until smooth and creamy.
- Serve immediately.
3. Tropical Mango Pineapple Smoothie
Ingredients:
- 1 cup mango (fresh or frozen)
- 1/2 cup pineapple
- 1/2 banana
- 3/4 cup coconut milk
- Ice cubes
Instructions:
- Combine everything in the blender.
- Blend until silky.
- Garnish with a pineapple wedge if you’re feeling fancy!
4. Chocolate Peanut Butter Protein Smoothie
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 1 scoop chocolate protein powder
- 1 cup milk of choice
- Ice cubes
Instructions:
- Toss all into your blender.
- Blend until rich and creamy.
- Great for post-workout!
5. Strawberry Oatmeal Breakfast Smoothie
Ingredients:
- 1/2 cup oats
- 1 cup strawberries
- 1 banana
- 1 tbsp chia seeds
- 1 cup almond milk
Instructions:
- Blend oats first to create oat flour.
- Add the rest and blend until smooth.
- A perfect meal-in-a-glass!
6. Avocado Spinach Smoothie
Ingredients:
- 1/2 ripe avocado
- 1 cup spinach
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 cup milk (any kind)
Instructions:
- Add all ingredients to a blender.
- Blend until velvety smooth.
- Full of healthy fats and fiber!
7. Blueberry Almond Smoothie
Ingredients:
- 1 cup blueberries
- 1 tbsp almond butter
- 1 cup almond milk
- 1/2 banana
- 1/2 tsp cinnamon
Instructions:
- Combine all ingredients.
- Blend until smooth and thick.
- Serve chilled.
8. Orange Carrot Ginger Smoothie
Ingredients:
- 1 orange, peeled
- 1/2 cup chopped carrot
- 1/2 banana
- 1/2 tsp grated ginger
- 1/2 cup orange juice or water
- Ice cubes
Instructions:
- Blend everything until smooth.
- Adjust ginger to taste.
- Super refreshing and immune-boosting.
9. Mocha Banana Smoothie
Ingredients:
- 1 banana
- 1/2 cup cold brew coffee
- 1/2 cup milk
- 1 tbsp cocoa powder
- 1 tsp maple syrup
- Ice cubes
Instructions:
- Blend all ingredients until creamy.
- Perfect for coffee lovers on the go!
10. Apple Pie Smoothie
Ingredients:
- 1 apple (cored and chopped)
- 1/2 banana
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup oats
- 1 cup milk of choice
Instructions:
- Add all to blender and blend until smooth.
- Feels like dessert in a cup!
