Delicious Lunch Recipes
1. Grilled Chicken Salad
Ingredients:
- 1 grilled chicken breast, sliced
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese
- 2 tbsp balsamic dressing
Instructions:
Combine all ingredients in a bowl, drizzle with dressing, and toss well.
2. Avocado Toast
Ingredients:
- 1 slice whole grain bread
- 1/2 avocado, mashed
- Salt and pepper to taste
- 1 tsp olive oil
- Red pepper flakes (optional)
Instructions:
Toast the bread, spread mashed avocado, season with salt, pepper, and red pepper flakes. Drizzle with olive oil.
3. Quinoa Veggie Bowl
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup roasted vegetables (zucchini, bell peppers, carrots)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup hummus
Instructions:
Mix quinoa with roasted veggies, season with salt and pepper, drizzle with olive oil, and serve with hummus.
4. Turkey Wrap
Ingredients:
- 1 whole wheat tortilla
- 3 slices turkey breast
- 1 slice cheddar cheese
- 1/4 avocado, sliced
- 1 tbsp mustard
- 1/2 cup lettuce
Instructions:
Spread mustard on the tortilla, layer turkey, cheese, avocado, and lettuce. Roll tightly and slice in half.
