10 Recipes to Lower Blood Pressure Naturally
1. Spinach and Banana Smoothie
Ingredients:
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp flaxseeds
Instructions:
Blend all ingredients until smooth. Serve chilled.
2. Garlic and Lemon Salmon
Ingredients:
- 1 salmon fillet
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
Marinate salmon with garlic, lemon juice, olive oil, salt, and pepper. Bake at 375°F (190°C) for 15-20 minutes.
3. Avocado and Tomato Salad
Ingredients:
- 1 avocado (sliced)
- 1 cup cherry tomatoes (halved)
- 1/4 red onion (sliced)
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
Instructions:
Mix all ingredients in a bowl. Drizzle with olive oil and balsamic vinegar before serving.
4. Oatmeal with Berries
Ingredients:
- 1/2 cup oats
- 1 cup almond milk
- 1/2 cup mixed berries
- 1 tbsp honey
Instructions:
Cook oats with almond milk until soft. Top with berries and drizzle with honey.
5. Beetroot Juice
Ingredients:
- 2 beets (peeled and chopped)
- 1 apple (sliced)
- 1/2 lemon (juiced)
- 1 cup water
Instructions:
Blend all ingredients until smooth. Strain and serve chilled.
6. Dark Chocolate Almond Snack
Ingredients:
- 1/2 cup raw almonds
- 2 tbsp dark chocolate (melted)
Instructions:
Drizzle melted dark chocolate over almonds. Let it set before eating.
7. Lentil Soup
Ingredients:
- 1 cup lentils
- 1 onion (chopped)
- 2 carrots (diced)
- 4 cups vegetable broth
- 1 tsp cumin
Instructions:
Simmer all ingredients in a pot until lentils are soft. Blend if desired.
8. Garlic Roasted Sweet Potatoes
Ingredients:
- 2 sweet potatoes (cubed)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- Salt and pepper
Instructions:
Roast at 400°F (200°C) for 25-30 minutes.
9. Green Tea with Lemon
Ingredients:
- 1 cup hot water
- 1 green tea bag
- Juice of 1/2 lemon
Instructions:
Brew tea for 3 minutes. Add lemon juice and enjoy.
10. Chia Seed Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp honey
Instructions:
Mix ingredients and let sit overnight. Serve with fruits.
