10 Healthy and Delicious Recipes

1. Quinoa Salad with Roasted Vege

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 bell pepper (any color), chopped
• 1 zucchini, chopped
• 1 red onion, chopped
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• Salt and pepper to taste
• Lemon juice

Instructions: Cook quinoa in vegetable broth. Roast vegetables at 400°F (200°C) for 20 minutes with olive oil, salt, and pepper. Combine cooked quinoa, roasted vegetables, and cherry tomatoes. Drizzle with lemon juice.

2. Baked Salmon with Asparagus

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus
• 2 tbsp olive oil
• Lemon slices
• Salt, pepper, and dill

Instructions: Preheat oven to 400°F (200°C). Place salmon and asparagus on a baking sheet. Drizzle with olive oil, lemon slices, salt, pepper, and dill. Bake for 12-15 minutes.

3. Chicken and Vegetable Stire fry

Ingredients:

• 1 lb chicken breast, diced
• 1 broccoli floret
• 1 carrot, sliced
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil

Instructions: Stir-fry chicken until cooked. Add vegetables and garlic. Cook until tender-crisp. Add soy sauce and sesame oil. Serve hot.

4. Avocado Toast with Egg

Ingredients:

• 2 slices whole-wheat toast
• 1 avocado, mashed
• 2 eggs
• Salt and pepper
• Red pepper flakes (optional)

Instructions: Toast bread. Mash avocado and spread on toast. Fry or poach eggs. Place eggs on avocado toast. Season with salt, pepper, and red pepper flakes.

5. Lentil Soup

Ingredients:

• 1 cup lentils
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 tsp cumin

Instructions: Sauté onion, carrots, and celery. Add garlic and cumin. Add lentils and vegetable broth. Simmer for 20-30 minutes until lentils are tender.

6. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1 cup mixed berries
• Honey (optional)

Instructions: Layer Greek yogurt, granola, and berries in a glass. Drizzle with honey if desired.

7. Turkey Lettuce Wraps

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1/4 cup soy sauce
• Lettuce leaves

Instructions: Cook ground turkey with onion, garlic, and bell pepper. Add soy sauce. Serve in lettuce leaves.

8. Sweet Potato and Black Bean Bowls

Ingredients:

• 2 sweet potatoes, cubed
• 1 can black beans, rinsed
• 1 avocado, sliced
• 1/2 cup corn
• Lime juice

Instructions: Roast sweet potatoes at 400°F (200°C) for 20 minutes. Combine roasted sweet potatoes, black beans, corn, and avocado. Drizzle with lime juice.

9. Egg and Spinach Scramble

Ingredients:

• 3 eggs
• 2 cups spinach
• 1/4 onion, chopped
• Salt and pepper

Instructions: Sauté onion. Add spinach and cook until wilted. Scramble eggs and add to the pan. Season with salt and pepper.

10. Chickpea Curry

Ingredients:

• 1 can chickpeas, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 cup coconut milk
• Curry powder

Instructions: Sauté onion and garlic. Add chickpeas, diced tomatoes, coconut milk, and curry powder. Simmer for 15-20 minutes.