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10 Healthy Air Fryer Recipes
10 Healthy Air Fryer Recipes
1. Air Fryer Salmon
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400°F (200°C).
- Rub salmon with olive oil and season with garlic powder, paprika, salt, and pepper.
- Place in air fryer basket skin-side down.
- Cook for 7–10 minutes or until cooked through.
2. Air Fryer Sweet Potato Fries
Ingredients:
- 2 medium sweet potatoes, peeled and cut into fries
- 1 tbsp olive oil
- 1/2 tsp paprika
- Salt to taste
Instructions:
- Toss fries with olive oil, paprika, and salt.
- Preheat air fryer to 380°F (193°C).
- Cook for 15–18 minutes, shaking halfway through.
3. Air Fryer Brussels Sprouts
Ingredients:
- 1 lb Brussels sprouts, halved
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Air fry at 375°F (190°C) for 15–18 minutes, shaking halfway.
4. Air Fryer Chicken Breast
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Rub chicken with olive oil and seasonings.
- Preheat air fryer to 375°F (190°C).
- Cook for 10–12 minutes, flipping halfway through.
5. Air Fryer Cauliflower Bites
Ingredients:
- 1 head cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt to taste
Instructions:
- Toss cauliflower in olive oil and seasonings.
- Air fry at 390°F (199°C) for 15 minutes, shaking halfway.
6. Air Fryer Zucchini Chips
Ingredients:
- 1 zucchini, thinly sliced
- 1 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper
Instructions:
- Toss zucchini with oil, cheese, salt, and pepper.
- Air fry at 375°F (190°C) for 10–12 minutes.
7. Air Fryer Tofu Cubes
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
Instructions:
- Marinate tofu in soy sauce, sesame oil, and garlic powder for 15 minutes.
- Air fry at 375°F (190°C) for 12–15 minutes, shaking halfway.
8. Air Fryer Apple Chips
Ingredients:
- 2 apples, thinly sliced
- 1/2 tsp cinnamon
Instructions:
- Sprinkle apple slices with cinnamon.
- Air fry at 300°F (150°C) for 15–20 minutes, flipping halfway.
9. Air Fryer Eggplant Fries
Ingredients:
- 1 eggplant, cut into fries
- 1 tbsp olive oil
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan
- 1 egg, beaten
Instructions:
- Dip eggplant in egg, then in breadcrumbs mixed with Parmesan.
- Air fry at 375°F (190°C) for 12–15 minutes.
10. Air Fryer Chickpeas
Ingredients:
- 1 can chickpeas, rinsed and dried
- 1 tbsp olive oil
- 1 tsp paprika
- Salt to taste
Instructions:
- Toss chickpeas with oil and seasonings.
- Air fry at 390°F (199°C) for 12–15 minutes, shaking halfway.
